As you kick off 2023 with a list of new fitness and health goals for the upcoming year, you may be finding it difficult to stay consistent. Finding an accountability partner is one of the best ways to strengthen your commitment or get you back on track. You don’t have to go for your goals alone. Finding a solid support system will make 2023 your best fitness year yet. Here are some tips to get you started or help you stay on track!
Find an Accountability Partner
Accountability partners will look different for different people. For some, it may be important to have a tag-team gym buddy. This is someone who not only comes to the gym with you but will also follow your same workout routine. The benefit of this kind of partner is that you can not only keep each other consistent, but you can also encourage each other in real-time.
For others, it might make more sense to find a gym buddy who’s on a different routine. This works best for those who like having a consistent schedule while also having the freedom to do their own thing while working out.
Perhaps you have someone you can depend on for consistency who doesn’t live in your area. In this case, accountability partnering may be as simple as a call or text before or after a gym session.
Another easy way to keep accountable with a partner these days is to connect via smartwatch workout tracking. This technology allows you to quickly check in, encourage, and even compete with workout buddies near or far.
Personal Training
New to making sustainable, effective fitness routines? Or looking to make more informed goals? Your best accountability partner may be an AquaVie personal trainer! Personal training sessions not only offer key insights, but they also keep you consistent with your exercise schedule and are a fun and safe way to jump into a new workout.
You can find more information on scheduling, and brief introductions to our AquaVie trainers, here.
The More the Merrier—Group Fitness
Already Pilates pro? Crazy about Spin class? Maybe you’ve got your yoga flows down to an art. Whether you already have go-to group workouts you love or if you’ve never given classes a try, working out with your community can be the best accountability buddies of all.
More Ways to Stay Motivated
- Start by setting goals that follow the S.M.A.R.T. model. SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. If you think your goals may not be SMART, or if you have any questions, our AquaVie trainers would be happy to help.
- Treat yourself to new workout gear. Looking good helps you feel good too! Stop by AquaVie reception to shop our selection of lululemon fitness gear.
- Join our New Year, New You Member Fitness Competition! Members who attend the most Group Exercise Classes between Jan. 11 and Feb. 15 will win great prizes. 1st Place – 1-month free membership. 2nd Place – 50 min spa service. 3rd Place – A free Dexa body scan. Stop by reception to opt-in for the competition.
- Invite your friends to join the AquaVie community! Any new members who sign up before February 12th will receive a waived enrollment fee for a level 1 membership and a special price on a Dexa Body scan.